I found Greenleaf Yoga in January, and since then so much has changed. I had been recommended Yoga by my Doctor and Personal Trainer to help with my back problems, as well as improve my flexibility. I have done yoga before at gyms and found that the schedule of classes was inconvenient, and was very similar to doing yoga at home on DVD. I was very surprised to see how many classes are offered at Greenleaf, easy to fit into my hectic schedule, as well as the personal instruction students receive from the instructors. Frank and Sergio are great, helping beginners and long time students to adjust postures to their ability. You never feel out of place in a class. Any one can participate in any class, as well as everyone feels welcome in every class. Since I have been practicing my trainer has commented how my balance and flexibility has improved. I no longer have back pain, and I sleep so much better when I do practice than when I am not able to practice. Yoga is an all around great workout. Not only is it very relaxing, but it also makes me sweat and burn more calories than any gym workout I have done in the past. Any one looking to relax and improve overall well being has to come to Greenleaf Yoga and try any one of the many classes. I highly recommend Frank's Restorative class, you leave feeling stretched and so good! This is a great place to practice and I recommend it to everyone who wants to improve their overall well being.

Joseph Parra