Introduction to Meditation Workshop

Begin or rekindle your meditation practice. The art of quietening your mind. What to expect: Asana, Pranayama, Concentration techniques, Visualization and more. Comfortable clothing, avoid eating an hour before.

December 10 2016

2:00Pm to 4:00Pm




Men’s Yoga Workshop

December 17.2016

2:00Pm to 3:30Pm

Back – Shoulders- Hips-Have Increased Energy

w. Frank


No Yoga Experience Necessary



A Headstand and Inversion Workshop

Saturday January 21st 2017

2.00Pm to 3:30Pm


w. Jared

In this workshop you will learn how to safely move into and hold this intriguing yet challenging yoga pose, as well as a few other inverted poses! We will focus on finding and creating proper alignment and strength so that you feel comfortable and confident going upside down.

Conquer your fear and take your yoga practice to the next level!

Perfect for beginners or yogis new to going upside down!



Partner Workshop

Saturday February 11.2017


w. Sergio

No Partner Necessary Experience Necessary

Learn to deepen your yoga poses and connections with others. Partner Yoga invites openness, patience, communication, and balance into your yoga practice and relationships.  You and your partner will help each other to relax physical, mental, and emotional tensions.  No previous yoga experience or partner is necessary; bring a friend, a loved one, a sibling, a neighbor, or yourself




with Stephanie
Saturday, March 4th
2-4 pm

Most yogis are familiar with Asana (posture) and Pranayama (breath control), but there are 6 more steps that comprise Pantanjali’s 8 Fold Path.
The Yamas and Niyamas are the first two steps that come before Asana and Pranayama. They outline a set of guidelines to live a meaningful and purposeful life. We will look at what these 5 outer (Yamas) and 5 inner (Niyamas) observances mean and then move into a flow sequence that incorporates them.