Life in Balance A Beginners
Guide to Yin Yoga
JANUARY 24TH 2015
2:30Pm to 4:30Pm
early bird special $20 if signed up by January 14,2015
With Yin Yoga its emphasis is on long-held, passive stresses of the deeper connective tissues, yin yoga mobilizes and strengthens our joints, ligaments and deep fascial network (please note this not restorative yoga) . All in all Yin Yoga is the other side to our more practiced Yang Yoga which builds our strength.
In this workshop we will be talking about how to bring our whole yoga practice in balance with deep hip, shoulder and spine openings. Get ready to strengthen your body in a whole new way and learn how to be in control of our active and sometimes overloaded mind. With your new found realization, you will walk out of class feeling ultra-loose and ready for a goodnight sleep. “Our goal in life is not to become perfect: our goal is to become whole.
” The lineup- – What is Yin Yoga – Breath work – Benefits (in body and detox) – In the pose, now what? – Good stress – Promoting good sleep, how and why.
Benefits to Yin Yoga ~promotes~ – Better sleep – Strong joints and bones – Strengthened mind (improves digestion, immune system, blood pressure) – Better range of motion in body
To Build The Perfect Handstand
3:00PM to 5:00PM
early bird special $20 if signed up by January 21.2015
In the this work shop we will explore and activate the muscles and alignment needed for a safe handstand pose.
By the end of the work shop, you’ll have the tools and knowledge to leave the wall behind and discover your handstand in the middle of the room with self-assurance. Lets enjoy the process of getting upside down together.
”Om bhurbhuvah swah tatsaviturvareñyam
bhargo devasya dhimahi dhiyo yo nah prachodayat” Sat Nam