YAMAS AND NIYAMAS WORKSHOP
Saturday, March 4th 2017
2.00Pm to 4:00Pm
Most yogis are familiar with Asana (posture) and Pranayama (breath control), but there are 6 more steps that comprise Pantanjali’s 8 Fold Path.
The Yamas and Niyamas are the first two steps that come before Asana and Pranayama. They outline a set of guidelines to live a meaningful and purposeful life. We will look at what these 5 outer (Yamas) and 5 inner (Niyamas) observances mean and then move into a flow sequence that incorporates them. chakra back into balance through Visualization/Meditation, Pranayama, Asana and
Yoga Sutras. We will also do work in pairs (if you come on your own don’t worry,
we will pair you with one of your neighbors).