Introduction to Meditation Workshop
Begin or rekindle your meditation practice. The art of quietening your mind. What to expect: Asana, Pranayama, Concentration techniques, Visualization and more. Comfortable clothing, avoid eating an hour before.
December 10 2016
2:00Pm to 4:00Pm
Men’s Yoga Workshop
2:00Pm to 3:30Pm
Back – Shoulders- Hips-Have Increased Energy
No Yoga Experience Necessary
A Headstand and Inversion Workshop
Saturday January 21st 2017
2.00Pm to 3:30Pm
In this workshop you will learn how to safely move into and hold this intriguing yet challenging yoga pose, as well as a few other inverted poses! We will focus on finding and creating proper alignment and strength so that you feel comfortable and confident going upside down.
Conquer your fear and take your yoga practice to the next level!
Perfect for beginners or yogis new to going upside down!
Saturday February 11.2017
No Partner Necessary Experience Necessary
Learn to deepen your yoga poses and connections with others. Partner Yoga invites openness, patience, communication, and balance into your yoga practice and relationships. You and your partner will help each other to relax physical, mental, and emotional tensions. No previous yoga experience or partner is necessary; bring a friend, a loved one, a sibling, a neighbor, or yourself
YAMAS AND NIYAMAS
Saturday, March 4th
Most yogis are familiar with Asana (posture) and Pranayama (breath control), but there are 6 more steps that comprise Pantanjali’s 8 Fold Path.
The Yamas and Niyamas are the first two steps that come before Asana and Pranayama. They outline a set of guidelines to live a meaningful and purposeful life. We will look at what these 5 outer (Yamas) and 5 inner (Niyamas) observances mean and then move into a flow sequence that incorporates them.