Class Descriptions

Hatha Yoga
Hatha Yoga a slower moving  class emphasizing long deep stretching, proper alignment, and breath. Leaving body and mind refreshed rejuvenated and replenished
Vinyasa Yoga
A system of Yoga practicing which links movement, breath and builds strength, flexibility, concentration, endurance and stamina.
Restorative Yoga
Perfect for individuals with Limited Mobility. The body will be supported by bolster, block, and strap allowing full benefit of each and every yoga posture.
While building flexibility and leaving the body refreshed, rejuvenated and replenished.

Donation Based Yoga Classes

Pay What You CaN




7:30Am To 8:30Am

w. Cari

Kundalini Yoga is the YOGA of AWARENESS and ENERGY. Class encompasses all aspect of YOGA Mudra, Manta, Meditation, Pranayama Bandhas as well as asana.


will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement