Class Descriptions

Hatha Yoga
Hatha Yoga a slower moving  class emphasizing long deep stretching, proper alignment, and breath. Leaving body and mind refreshed rejuvenated and replenished
Vinyasa Yoga
A system of Yoga practicing which links movement, breath and builds strength, flexibility, concentration, endurance and stamina.
Restorative Yoga
Perfect for individuals with Limited Mobility. The body will be supported by bolster, block, and strap allowing full benefit of each and every yoga posture.
While building flexibility and leaving the body refreshed, rejuvenated and replenished.

All core based movements to strength and tone midsection