Class Descriptions

Hatha Yoga
Hatha Yoga class emphasizing long deep stretching, proper alignment, and breath. Leaving body and mind refreshed rejuvenated and replenished
Vinyasa Yoga

A system of Yoga practicing which links movement, breath and builds strength, flexibility, concentration, endurance and stamina.

Restorative Yoga
Perfect for individuals with Limited Mobility. The body will be supported by bolster, block, and strap allowing full benefit of each and every yoga posture.
While building strength, flexibility and leaving the body refreshed, rejuvenated and replenished.

YOGA CORE

All core based movements to strength mid section.

 

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”Om  bhurbhuvah  swah  tatsaviturvareñyam
bhargo  devasya  dhimahi  dhiyo  yo  nah  prachodayat” Sat Nam