Class Descriptions

Hatha Yoga
Hatha Yoga class emphasizing long deep stretching, proper alignment, and breath. Leaving body and mind refreshed rejuvenated and replenished
Vinyasa Yoga

A system of Yoga practicing which links movement, breath and builds strength, flexibility, concentration, endurance and stamina.

Restorative Yoga
Perfect for individuals with Limited Mobility. The body will be supported by bolster, block, and strap allowing full benefit of each and every yoga posture.
While building strength, flexibility and leaving the body refreshed, rejuvenated and replenished.

YOGA CORE

All core based movements to strength mid section.

 

Prenatal  Yoga

$10 (per class) w/ Stephanie

Saturdays 1:30PM TO 2:30PM (begins feb 7,2015)

Wednesdays 12:00PM to 1:00PM (begins feb 11.2015)

(Fathers to be welcome to attend class)

Breathing, Stretching and Posing your way into a healthierPregnancy and easier labor.

 

*Level 2

Recommend for the intermediate to advanced student.

Deeper asanas. Arm Balances and Inversions.

 

Donation Based Class Pay What You Can
Sundays 8:00Am To 9:00Am Kundalini Yoga
w/Sarandeep
Kundalini Yoga is the YOGA of AWARENESS and ENERGY. Class encompasses all aspect of YOGA Mudra, Manta, Meditation, Pranayama Bandhas as well as asana.

Donation Based Class Pay What You Can

Starts Monday Feb 9.2015

Monday 12:30Pm To 1:30Pm Hatha Level 1 w/Danny

Hatha Yoga class emphasizing long deep stretching, proper alignment, and breath. Leaving body and mind refreshed rejuvenated and replenished

New Class Coming Soon

New Class Coming Soon

 

 

”Om  bhurbhuvah  swah  tatsaviturvareñyam
bhargo  devasya  dhimahi  dhiyo  yo  nah  prachodayat” Sat Nam