Class Descriptions

Hatha Yoga
Hatha Yoga class emphasizing long deep stretching, proper alignment, and breath. Leaving body and mind refreshed rejuvenated and replenished
Vinyasa Yoga

A system of Yoga practicing which links movement, breath and builds strength, flexibility, concentration, endurance and stamina.

Restorative Yoga
Perfect for individuals with Limited Mobility. The body will be supported by bolster, block, and strap allowing full benefit of each and every yoga posture.
While building flexibility and leaving the body refreshed, rejuvenated and replenished.
 EZ Gentle Hatha Yoga
Hatha Yoga a slow moving  class emphasizing long deep stretching, proper alignment, and breath.
Yin Yoga
Yin yoga is a slow paced style of yoga where postures or asanas are held for a longer period of time.  It works with the connective tissues of the body with the aim of increasing circulation in the joints and improving flexibility.

 

 

 Donation Based Yoga Classes

Pay What You Can  

Kundalini Yoga

Sundays 7:30Am To 8:30Am

w/Mark

 Kundalini Yoga is the YOGA of AWARENESS and ENERGY. Class encompasses all aspect of YOGA Mudra, Manta, Meditation, Pranayama Bandhas as well as asana.

Kids Yoga Class 

Ages 9 to 16

w. Monica Redfox

6 Week Session $60

Begins Sunday May 14th 2017 to Sunday June 18th 201710:45Am to 11.45Am

single drop in class is $12

Vinyasa Level 2 

For intermediate students

Mudra,Mantra, Inversions, Arm Balances, and Deeper Stronger Asanas

Yoga Core

All core based movements